Coconut milk has an impressive array of health benefits and is an excellent dairy alternative for those who are allergic or sensitive to cow's milk.Check out this article to learn about the health benefits of coconut,traditional uses of coconut milk,如何自制椰奶，yogurt,and kefir at home.
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Skin problems,抑郁，头痛可能是麸质不耐症的症状。Unfortunately,these signs are often overlooked by conventional medicine practitioners.Read more to find out if you're sensitive to gluten and learn whether going gluten free is right for you.
Gelatin may keep osteoporosis at bay,治愈你的肠胃，and help you sleep,among many other valuable health benefits.Check out all the reasons why you should eat gelatin,再加上如何把它以美味的方式融入你的饮食。
In Functional Medicine,our goal is always to look for the root cause of a disease.When it comes to asthma,immune system dysregulation is often to blame.In this episode of Revolution Health Radio,我将解释四种常见的哮喘诱因，并讨论如何平衡免疫系统。
Centuries ago,coffee—a dark,exotic beverage derived from a strange bean grown in a faraway land—was viewed with suspicion.然而，according to the latest studies,it may have many health benefits,and it could even contribute to longevity.继续阅读以了解咖啡对健康的好处。
If you're taking a harder look at your diet in an effort to make healthier choices,你可能会对你选择的食物的成分三思而后行，reading labels more closely,and wondering about the safety of common preservatives and food additives you've encountered.And,if you drink non-dairy milk beverages,你可能见过添加剂卡拉胶。Keep reading to find out more about this food additive and whether it's healthy and safe to consume.